Bladder infection brings along the urge to go to the bathroom very frequently. It could also imply an infection in the kidneys. But, the good news is that this bacterial infection is not so severe. In fact, you can treat the problem naturally right at the comfort of your own home.
One of the simplest things that you can do to battle bladder infection naturally is drink plenty of water. Water flushes the bladder and urinary tract. This helps you get rid of infection. Experts recommend drinking at least eighty to ten glasses of water everyday to get rid of bladder infection.
Ideally, you should drink water that is half of your body weight. So, if you weight is 150 pounds, you should drink at least 75 ounces of water everyday. Along with water, you can drink other fluids like juices and lemonade. Try to keep water handy at all times.
Another easy thing that you can do to battle bladder infection is consume a lot of cranberries and blueberries. These fruits contain a compound that does not allow the E coli bacteria responsible for bladder infection to stick to the walls of the bladder. Besides, these fruits acidify the urine, which helps kill the bacteria.
If you do not like eating these fruits, you can drink cranberry or blueberry juice. A glass of juice everyday should be more than enough. Alternatively, you can also opt for cranberry or blueberry supplements. There are several OTC supplements available in the market.
Since a bladder infection is typically a bacterial infection, increasing the amount of fiber and antioxidants in your diet will also help tackle the problem. The fiber in your diet can bind the bacteria and eliminate it from your system. Antioxidants, on the other hand, destroy the free radicals and help you cope with the infection better. Fresh fruits and vegetables can make up for your need of fiber and antioxidants.
Oat bran is also a good thing for those suffering from bladder infection. Being an excellent source of fiber, oat bran can help flush out the bacteria from your system. You can also opt for oats. Though you have the option to choose readymade oatmeal, it is better that you opt for steel cut oats.
Following the urinary tract diet will also be of great help. It will not just help you battle the problem but aid in controlling the symptoms as well. Switch to a diet that contains ample of milk, fresh fruits and vegetables. Yogurt can also be included as a part of your diet. If you find all these foods boring, you can also churn up some fresh fruits and milk to make a smoothie.
Try these simple tips and get rid of bladder infection without using any medicines.
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